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Coping with COVID-19
Many of us are struggling with being quarantined at home. Here are some helpful tips or suggestions to embrace this time at home. 1. Embrace this time- If your life has slowed down, embrace this time...
View ArticleAnxiety and COVID-19
Dear The Healing Space: The Centers for Disease Control is telling us to "stay at home". As much as I would like to stay at home, I must go out to shop for groceries, run errands, and go to the...
View ArticlePeace Be With You!
These are troubling times for America. The death of George Floyd has caused much pain in our country. Let us take a moment to stop and mourn the loss of lives to violence, COVID-19, and other...
View ArticleMindful Breathing in Managing Anxiety
In order to live, we must breathe!! Mindful breathing can help you to feel more relaxed, in touch with yourself, and have a better outlook on your life. Life in and of itself may be challenging and is...
View ArticleDepression & Dysthymia
Many people describe depression as "being down" or "having the blues". In laymen's terms, depression is a state of persistent sadness that may be characterized by mood swings, anger, irritability,...
View ArticleA Lesson Learned- The Importance of Healthy Relationships
I was listening to a speech about one young's man's quest to obtain the position of valedictorian. While he celebrated his accomplishment, he noted that while he initially had some excitement over...
View ArticleDepression & Breast Cancer
October was breast cancer awareness month. According to the American Cancer Society, approximately 1 in 8 (13%) will be diagnosed with invasive breast cancer, and 1 in 39 (3%) will die from breast...
View ArticleMy Year of Living with COVID-19
The Year of 2020 should be marked in the history books! This is the year that we began living with COVID-19. Social distancing and wearing masks have become the norm. Hugs, friendly embraces,...
View ArticleDid I Miss National Black HIV AIDS Awareness Day?
I missed it!! I forgot about it! I forgot that February 7, 2021 was National Black AIDS Awareness Day!! In the hustle and bustle of life, family, and work, I missed an opportunity to post about the...
View ArticleSisters Organizing to Survive Conference- HIV/AIDS
I participated in the SOS conference via Zoom on today. The featured speaker was advocate- Rae Lewis-Thornton. I have followed Ms. Thornton's blog- "Diva Living with AIDS" for many years. I must...
View ArticleTechnology Apps
Technology apps may benefit individuals in several ways. Applications or "apps" may promote emotional and mental well-being through monitoring target behaviors, tracking compliance with wellness...
View ArticleWhat is Mindfulness and how does it help with anxiety?
The practice of mindfulness is being aware of your senses and present in the moment. When you are mindful, you are not only in touch with your senses, but aware of your thoughts, feelings, and...
View ArticleNew Year, New You!!
As January 1st marks the beginning of the new year for many people, it is a time where individuals may evaluate their dreams and goals. They embark upon new year's resolutions and commit to changing...
View ArticleMental Health Apps
Mental Health Apps can provide benefit for your emotional and mental health. However, it is important that you discuss the use of these applications with your therapy provider. Noted below are some...
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When Antidepressants Just Aren't Enough
Antidepressants are a common way of treating depression. While this class of drugs can be effective for some people, other people may not realize the full benefits of this treatment and may be...
View ArticleWhy are Relational Boundaries Important?
Relational boundaries are limits or rules that individuals implement in order to take care of themselves. Boundaries may be porous, rigid, or healthy. When boundaries are porous, individuals may be...
View ArticleBlack Women & HIV
As black women, you are 15 more times likely as white women and 5 times as likely as a Latino women to be diagnosed with HIV. HIV is the leading cause of death for black women between the ages of...
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Mother's Day at the Healing Space
Mother's Day is fast-approaching and this is the perfect time to honor yourself or your mother. Our relationships with our parents create the prototype for future relationships. If your are looking...
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